Welcome to Mossy Moon Holistic Wellness
Explore healing in counselling through a holistic lens that takes into consideration life long experiences
Embrace a journey towards self-discovery and holistic well-being.
Book Appointments Online at the following Sites:
​
​
Meet our Holistic Counsellor
I come from roots that were largely connected to the earth due to being raised on a farm. These roots led me to appreciate the land that we walk on and all that comes from it, as I grew up and became educated in history I also learned how to acknowledge the pain the land holds due to past experiences. In my own journey towards holistic knowledge, I have learned that much like the land, all of the things that we have experienced can be held in our body and inform our current behaviours. As I have learned the value of what our earth can provide and the parallels between our bodies and the land, I began to engage in pieces of spirituality aligned with this. Crystals, herbs, Tarot, and Elder Futhark Runes became an early and continuing passion in my life. Mental Health and Psychology became a passion for me as I began working with individuals impacted by severe and persistent mental illness, developmental disabilities, addiction, and victims of crime. In moving through the world of psychology, the pieces of myself mentioned above stuck with me as I learned more about the science of our mind, body, and emotions. All of this together has created a new passion for incorporating these pieces of spirituality and psychology together to encourage holistic healing for others.
Payton Butterwick
Canadian Certified Counsellor
Experience
​
Transactional Analysis
Solution Focused Brief Therapy
Narrative Therapy
Mindfulness
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Person-centered Therapy
Use of Creative Arts in Counselling
Domestic Violence
Trauma
Borderline Personality Disorder
Anxiety
Depression
Fetal Alcohol Spectrum Disorder
2SLGBTQIA+
Adults
Teens
Preteens
Why Choose Mossy Moon?
I recognize that all of our experiences have worked to build the unique beings that we are today. Our relationships, previous experiences, and current circumstances are the building blocks for our success and our areas of growth. I utilize Transactional Analysis, Narrative Therapy, Solution Focused Brief Therapy, and Mindfulness to allow the collaborative exploration of the root of your presenting concerns. Exploration of the entirety of our human experience can often lead to a holistic understanding of what could be contributing to our current desired growth. This exploration can, at times, come with deep emotions which can be intense enough to cause dysregulation. Due to this I offer an addition of grounding techniques that can be explored in session depending on your interest, these can often include crystals, essential oils, incense, physical container exercises, breathing, and mindfulness strategies. I also encourage individuals that I work with to bring along inanimate items that can assist them in regulation or comfort such as fidgets, blankets, or stuffed toys!
Authenticity
Empathy
Relationship
Ethical Practice
Accountability
Tailored Counselling Services
I understand that everyone has different needs in counselling, and I work to meet people where they are at. Consultations are offered to determine if we would be a good therapeutic match.
Mission
To provide meaning, connection, and striving for healing, while walking alongside individuals in the holistic exploration of their life story.
Vision
A world where individuals have a holistic understanding of their human experience that creates ongoing growth and healing.
The Impact of Holistic Counselling
Promotes Emotional Equilibrium
Experience improved emotional regulation and a sense of inner confidence in handling stressors.
Enhances Self-Awareness & Empowerment
Gain a deeper understanding of how your life experiences impact you today.
Fosters Mind-Body Connection
Explore the interconnectedness of mind and body, fostering the holistic experience of your emotions.
Nurtures Resilience & Inner Strength
Learn to embrace the strength inside of you to manage with past and current stressors.